Understanding EMDR

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EMDR stands for Eye Movement Desensitization and Reprocessing, a therapy designed to help the brain process painful memories that feel stuck, allowing healing to begin naturally. During a session, a therapist guides the client's eye movements, or taps, while they recall the memory. This bilateral stimulation helps the brain reprocess the stuck experience, reducing its intensity. Over time, the memory loses its emotional charge, leaving the person calmer, lighter, and more at peace with their past.

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