Why Do We Compare Ourselves With Others?

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Full transcript

From the moment we are born, our brains are wired to look around and measure ourselves against the people we see every single day. Social comparison is actually a survival instinct — ancient humans needed to know where they stood in the group to stay safe and find their place. Psychologist Leon Festinger called this Social Comparison Theory — we naturally evaluate our abilities and opinions by looking at others around us. We compare upward to people doing better than us, which can motivate us to grow, but it can also crush our confidence and leave us feeling inadequate. Social media has supercharged this habit by flooding us with highlight reels of other people's lives, making comparison faster, louder, and more damaging than ever before. The good news is that awareness breaks the cycle — when we focus on our own unique journey and progress, we trade comparison for genuine personal growth and happiness.

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