You Are Not Alone

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Full transcript

Sixteen weeks ago, I began experiencing panic attacks — and it completely transformed the way I practice therapy. Living through fear, racing thoughts, and sleepless nights gave me an understanding I never could have gained any other way. I found comfort in Scripture — David trembling in the Psalms, Jesus sweating blood in Gethsemane — faithful people have always wrestled with overwhelming fear. Panic's greatest lie is that you're completely alone. The moment I reached out, healing began and relationships became my greatest strength. Even at my darkest moment, a friend stopped, embraced me, and prayed with me. Hope arrives through the presence of another person. You are not alone. Healing is possible. Reach out to someone you trust — and don't suffer in silence.

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